Accomodating resistance exercise equipment

“As training theory and knowledge becomes disseminated across a much wider field, you’re going to see better availability in more gyms and more places,” Rice says.

“That is, ultimately, where the big box gyms are going to go.”Until then, is compressed air worth seeking out?

Keiser has some safety benefits, too, such as being able to hit the ( – ) button mid-rep if the load feels too heavy.

The longer you hold the button down, the more air flows into the cylinder, increasing the force it produces. Because pneumatic resistance is uniform, key stabilizers can’t go to sleep as the weight begins to accelerate, says Tristan Rice, Performance Manager at Athletes’ Performance San Diego.

While LA Fitness and a number of boutique fitness studios across the U. have begun stocking spin rooms with Keiser’s

The longer you hold the button down, the more air flows into the cylinder, increasing the force it produces. Because pneumatic resistance is uniform, key stabilizers can’t go to sleep as the weight begins to accelerate, says Tristan Rice, Performance Manager at Athletes’ Performance San Diego.

While LA Fitness and a number of boutique fitness studios across the U. have begun stocking spin rooms with Keiser’s $1,695 M3 Indoor Cycle, an air-powered spin bike, it’s hard to say if other chains will follow suit.

Keiser Vice President Darrin Pelkey credits an increase in sales of the company’s second best-selling model, the Functional Trainer, to a recent influx of fitness studios.

If there’s a machine within reach, pneumatic resistance is definitely worth a try (provided you’re healthy, injury-free, and have an experienced professional to show you the ropes).

Though it’s still relatively new in the grand scheme of performance training, it appears there’s always something to be learned from the pros and a technology they’ve made their own over the last 30-plus years.

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The longer you hold the button down, the more air flows into the cylinder, increasing the force it produces. Because pneumatic resistance is uniform, key stabilizers can’t go to sleep as the weight begins to accelerate, says Tristan Rice, Performance Manager at Athletes’ Performance San Diego.While LA Fitness and a number of boutique fitness studios across the U. have begun stocking spin rooms with Keiser’s $1,695 M3 Indoor Cycle, an air-powered spin bike, it’s hard to say if other chains will follow suit.Keiser Vice President Darrin Pelkey credits an increase in sales of the company’s second best-selling model, the Functional Trainer, to a recent influx of fitness studios.If there’s a machine within reach, pneumatic resistance is definitely worth a try (provided you’re healthy, injury-free, and have an experienced professional to show you the ropes).Though it’s still relatively new in the grand scheme of performance training, it appears there’s always something to be learned from the pros and a technology they’ve made their own over the last 30-plus years.

,695 M3 Indoor Cycle, an air-powered spin bike, it’s hard to say if other chains will follow suit.

Keiser Vice President Darrin Pelkey credits an increase in sales of the company’s second best-selling model, the Functional Trainer, to a recent influx of fitness studios.

If there’s a machine within reach, pneumatic resistance is definitely worth a try (provided you’re healthy, injury-free, and have an experienced professional to show you the ropes).

Though it’s still relatively new in the grand scheme of performance training, it appears there’s always something to be learned from the pros and a technology they’ve made their own over the last 30-plus years.

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Resistance on pneumatic machines is selected by the push of button, instead of by loading heavy plates or reaching down to adjust a pin in a weight stack (less ideal for older or injured trainees).

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